Self-management – You're able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.Įmotional intelligence is commonly defined by four attributes:Įmotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior.
You know your strengths and weaknesses, and have self-confidence.
Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.Īdvertiser Disclosure Why is emotional intelligence so important?Īs we know, it's not the smartest people who are the most successful or the most fulfilled in life.You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
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